Blog

Recently, I watched a YouTube video presentation by Tony Schwartz to a group of Google employees. Tony Schwartz is a best selling author and Peak Performance Expert who helps organizations perform at their best. His message was about managing energy and using it efficiently.

The reason I found this so interesting is because he stressed the […]

1. Sleep, Sleep, Sleep whenever and wherever possible.  When you feel tired, overwhelmed or experience “foggy brain,” take a break.  Rest or take a 10 to 20 walk, do yoga or meditate. I know you don’t want to stop what you’re doing because in the past you probably could overcome the fatigue.  Your brain needs […]